top of page
FLEXIBILITY. STRENGTH. ENDURANCE
THE ONLY FREESTYLE STEP
CLASS IN NORTH HAVEN
Contact Us At:
1-203-624-2224
What is FREESTYLE STEP?
What form of exercise works best for you?
Our freestyle step class uses challenging choreography in a fast-paced, high-energy setting. The workouts use a height-adjustable step and simple-to-advanced movements on, over and around the step. It is an al-encompassing fat-burning workout that focuses on muscle conditioning of the lower body.
bottom of page